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Salmon Roe Benefits

As you may know by now, fish eggs – particularly salmon roe – are full of important nutrients. Most of the health benefits of salmon roe is the content of Omega-3 fatty acids are 3.5 times the amount in salmon itself, which is considered one of the highest Omega-3 species to begin with.

Salmon Roe Benefits

Beyond Omega-3 fatty acids, salmon eggs also contain a healthy amount of antioxidants and vitamins B12, C, E, and D, as well as folate, thiamine, and selenium. Oh yeah, and one ounce salmon roe contains 6 grams of protein. People usually spend tons of money trying to get this combination of vitamins artificially, when it is readily available in salmon roe, one of the lowest cost caviar options available.

While salmon roe is a great source of nutrients, many people enjoy it simply for it’s taste. The salt and salmon pairings burst in your mouth with that familiar salmon flavor.

Salmon Roe Benefits graphic for blog post

Roe vs. Caviar

The reason salmon eggs are referred to as Roe and not Caviar is because roe comes from fish and certain marine animals, such as shrimp, scallops and sea urchins. Caviar, on the other hand, is also salted fish roe, but only from sturgeon fish that usually originate in the Caspian Sea,

Now that you know Salmoe Roe is delicious AND good for you, get it for 10% off using the code “caviarclub10” at Checkout. Enjoy! -> Get Salmon Roe.